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Womens Health > Womens Chat Forum > Average Heart Rate
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Q: Average Heart Rate
asked by: eeyoreg75 on January 15th, 2004
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I would just like to know what the average heart rate should be for a seeminlgy healthy 20 year old female? I ask this question as I have been told by my doctor that I have a irregular heart beat and jsut recently have been finding it uncomfortable at times to get a breath, and was wondering if this would have any effect on my heart rate (which was 61 beats per min at time of discomfort).
Thanx for ur time! Confused
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smithhm
replied on January 20th, 2004
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For one thing, your heart rate will depend on how much exercise you get. When I began exercising (i'm 19), my resting heart rate (when I wake up) was 85, and after 3 months of jogging 3 days a week for 20 minutes, my resting heart rate decreased to 72. You doctor may have been telling you that your heart beat was irregular, and not necessarily your heart rate. If you feel a "flutter," it may be an indication of some heart problem, but don't worry if your doctor didn't seem worried.
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