I stayed up the last 2-3 days till 4:15 am
because of work. And then I got
hypertension symptoms, anxiousness, jumpy
nervousness came back by the 3rd day.
But when I first started the low carb
diet, I was going to bed around 10pm. And
then I stayed up late one time around 1am,
and the next morning I would get crash
symptoms. And then as I got better I was
able to stay up late with less symptoms.
So then this week I worked really hard,
then suddenly got the hypertension
symptoms.
I dont know if its the food that I ate, I
also started eating avocado, does avocado
have a lot of sodium? Or its from staying
up late. I think its more from working
hard and staying up late.
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Stan
Moderator
Joined: 01 Jan 2006 Posts: 1695 Location: ,
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Posted: 06-15-06 13:46pm
Definitely the last thing you said. As
far as I remember there is hardly any
sodium in avocados. I know myself that
if I stay up late and, say, go to bed 15
minutes close to two hours after my last
meal, the next day I will have problems.
Staying on schedule is critical at first.
It won't hold you back, but if you stay
up past when you should you can expect to
feel bad the next day or the day after
that or whatever. When you sleep you of
course use less sugar, that's why the
final meal is larger than the others and
why you should go to sleep no more than an
hour after eating it.
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psidrum
New User, Becoming EHEALTHy
Joined: 25 Apr 2006 Posts: 36
Posted: 06-15-06 14:01pm
I noticed I am able to stay up longer than
before tho, during the first weeks of the
diet, I would feel the effects of staying
up late the next day.
Seems like now the effects comess 2-3 days
later. Does that mean body is adjusting ?
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Stan
Moderator
Joined: 01 Jan 2006 Posts: 1695 Location: ,
Thanks: 3
Thanked:0
Posted: 06-15-06 17:24pm
Sounds like it to me. Your body may able
to take the strain initially, but then it
gets a bit worse a few days later. Makes
perfect sense to me because i've had it
happen with other symptoms and other slips
that i'm not supposed to make.
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almomay
New User, Becoming EHEALTHy
Joined: 20 May 2006 Posts: 38 Location: New York
Staying Up Late Posted: 06-15-06 20:46pm
In the beginning staying up after 11:00pm
made me feel much worse. What helped was
to eat a snack before going to bed, and to
go to bed before 11:00pm.
Generally, when I am stable, I find that
going to bed before 12:00am is best for my
body. Your body will tell you the
signs.
