Hello all,
i have alot of trouble getting to sleep at night ive tried everything to try and help but nothing seemes to do the trick.
Ive tried...
>watching a dvd
>sleeping pills
>listening to music
>reading a book
>talking to someone on the phone/in person before trying to sleep.
>a bath.
I cant think of anything else to try. My mind seems to go a million miles when I try to sleep. Ive gone through alot lately and it seems to just be stuck in my mind just at night. And when I do fall asleep I have the wierdest and scariest dreams so I dont want to fall asleep again. Also I wake up about 10 times a night, and each time it takes me ages to fall asleep again!
Anyone got any answers?
Cheers