Hi, a have read a few of the posts on
here,and would love for anyone to be able
to help me..Ok im a 23yr old guy and for
the last 4yrs some thing has changed in
me.Ok a dont think this is
schizophrenia,but its sumthing? Ok a do
have sum weird thoughts,but a dont see
things or hear things.My problems are:i
have severe headaches,and a heart murmer,i
eat painkillers like sweets,when am out a
cant talk to people,a find it really hard
to make conversation,a cant look people in
the eye for long,whats in my head never
comes out how a mean it? A hate crowded
places,a feel people are watching me,and
that thay can read that there is sumthing
wrong with me,a find myself thinking about
what other people are thinking,a hate
laughing infront of people cause it feels
fake,a find it hard listening to people
and understanding what they are saying,me
short term memory is poor.My eyes always
gets puffy and red when am around people?
Whats that all about?? I also get really
strong pulsating in my head..Its weird. A
also have like a phobic experence which
scares the hell out of me,from time to
time a fell like am not here? Like
everything is a dream or that am dead? A
need to hold onto sumthing to stabalize
me? Really freaky,also in open spaces a
feel like the world could just drop and
that a would just free fall..Again a need
to hold onto sumthing? This might sound
really weird but beleive me its so scary!!
A just wish a could go back to the person
a was,a only feel relaxed at home infront
of the tv,does any1 no anything or heard
anything like this,a would really love
anyone that could help thank you
|
gold
New User, Becoming EHEALTHy
Joined: 12 Jun 2006 Posts: 6
Posted: 06-16-06 14:01pm
I know what its like to feel anxcious when
talking to people, it takes real
determination for some of us to be
ourselves. It sounds like you need to
regain your self confidence, a difficult
thing, but definetly possible. My advice
would be exploring meditation and yogic
breathing as a means of bringing calm and
balance into your life. Green is also
called 'the universal healing colour',
therefore perhaps spending a bit of time
walking, or just sitting in a calm
environment could help? If you ask me we
arent designed for how western countries
currently work so take heart that there
are others like you who are looking for
something more balanced and peaceful.
Hope this helps,
(=^-^=)
