Hello everyone

i want to share some helpful tips of rls and I will be waiting for your replies with some more tips thank you

restless leg syndrome often can be at least partly prevented by developing healthy sleep habits.

Massage the calf and legs regularly. Stretch your legs at the beginning and end of each day. Maintain a regular sleep schedule since fatigue may worsen symptoms. Exercise. Some people with restless leg syndrome find that running in place for a short period of time alleviates the symptoms of restless leg syndrome. Avoid caffeine, alcohol and tobacco.

Marvin