i want to share some helpful tips of rls
and I will be waiting for your replies
with some more tips thank you
restless leg syndrome often can be at
least partly prevented by developing
healthy sleep habits.
Massage the calf and legs regularly.
Stretch your legs at the beginning and end
of each day. Maintain a regular sleep
schedule since fatigue may worsen
symptoms. Exercise. Some people with
restless leg syndrome find that running in
place for a short period of time
alleviates the symptoms of restless leg
syndrome. Avoid caffeine, alcohol and
tobacco.
