When my husband prepares meals, he can
serve beans potatoes and fish in the same
meal. I feel that potatoes and beans are
substituttes and have very similar
nutriens and vitamins. Also, fish and
beans are high in protein. So is the
beans, potatoes and fish compose a healthy
meal?
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bliss10
New User, Becoming EHEALTHy
Joined: 25 May 2007 Posts: 5
Posted: 05-25-07 05:30am
fish is ideal as it is rich in protein.
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pastorgbc
New User, Becoming EHEALTHy
Joined: 10 Aug 2007 Posts: 14 Location: Massachusetts
Re: Beans Potatoes And Fish Posted: 08-23-07 11:04am
bachorik
wrote:
When my husband prepares
meals, he can serve beans potatoes and
fish in the same meal. I feel that
potatoes and beans are substituttes and
have very similar nutriens and vitamins.
Also, fish and beans are high in protein.
So is the beans, potatoes and fish
compose a healthy
meal?
On the surface, beans, potatoes, and fish
is an excellent meal. It is high in
protein, it provides many minerals and
nutrients, as well as b and c vitamins.
Depending upon the fish, it also can
provide some excellent omega 3s and 6s
which are excellent for promoting good
health.
Having said that, beans and potatoes lend
themselves to preparations that may not be
the healthiest choices. You have to avoid
things like butter, sour cream, pork fat,
etc. These things can turn beans and
potatoes into high fat choices, thus
negating most of their value.
Ray
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pastorgbc
New User, Becoming EHEALTHy
Joined: 10 Aug 2007 Posts: 14 Location: Massachusetts
Re: Beans Potatoes And Fish Posted: 08-23-07 11:29am
bachorik
wrote:
When my husband prepares
meals, he can serve beans potatoes and
fish in the same meal. I feel that
potatoes and beans are substituttes and
have very similar nutriens and vitamins.
Also, fish and beans are high in protein.
So is the beans, potatoes and fish
compose a healthy
meal?
On the surface, beans, potatoes, and fish
is an excellent meal. It is high in
protein, it provides many minerals and
nutrients, as well as b and c vitamins.
Depending upon the fish, it also can
provide some excellent omega 3s and 6s
which are excellent for promoting good
health.
Having said that, beans and potatoes lend
themselves to preparations that may not be
the healthiest choices. You have to avoid
things like butter, sour cream, pork fat,
etc. These things can turn beans and
potatoes into high fat choices, thus
negating most of their value.
that sounds like an awsome meal.. my dad
makes fish for us every night.. We either
have haddock or salmon and what I've
noticed is that from the omega 3's my
thoughts are clearer and my skin seems to
be more radiant... keep up the good
work..
