Hi..I'm not real sure where to put this but heres my situation.
Started about 6-7 months ago. I am constantly stretching my arms, neck and back. And when I say constantly, I mean after I do it i'll feel better for about 10 seconds and do it again. Its getting worse and worse. It feels sort of like a habit that I should break, but i'm worried that it might be something more. Any input?
Just some info:
i am a smoker (i know..I know)
i work nights so my sleep is very unnatural during the week, which also means i'm a coffee drinker.