Hello everyone
every chain smoker wishes to quit smoking
cigarettes. What could be a better day
to start quitting smoking than today?
As soon as you decided to stop smoking,
you have already won half of your battle.
However, after the decision to stop
smoking comes the much difficult part.
Whenever you feel the desire to smoke,
just remember the dangerous effects of
smoking and benefits to stop smoking and
you can easily put an end to your
temptations.
Stop smoking - positive useful tips
1. Built up a strong belief in you
blended with stronger will power to quit
smoking. Consider giving up smoking as
one of the very difficult things you have
done in your life. It’s all up to you.
2. Develop your plan and take a decision
right away for doing things accordingly.
3. Make short note why you want to stop
smoking live longer far better, for your
family, some money, smell better to find a
mate easily etc. You know very well what
is bad about smoking and what you will
achieve when you stop smoking. Put the
same on a paper and read it daily once.
4. Seek an all out stop smoking support
from your family and friends for your
decision to stop smoking. Tell them in
the very near future you may become
irritable, even irrational as a cause of
quitting smoking habit.
5. An exercise program on daily basis is
going to help you relive of stress, and
recover from years of damage from
cigarettes, may be you can start walking
ones or twice per day. You may also
consider about some rigorous activities 3
to 4 times per week. Consult your
physician prior to begin any exercise
program.
6. Practice some deep breathing every
day 3 to 5 minutes breath in through the
nose slowly hold breath for a few seconds,
exhale slowly through your mouth.
7. Cut back on cigarettes keep it with a
gradual speed. This situation would call
for a clear cut plan as to ‘how many
cigarettes ‘ you will smoke everyday
reducing the number following each day;
you buy only one pack at a time, changing
brands means you don’t enjoy smoking as
much pall on cigarettes to someone else
when feel like to smoke you have to ask
for each time.
8. Avoid triggers, learn to plan
alternative means and way to deal with the
trigger like you feel smoking when in
stress, in the end of a meal, arrival at
the work, entering a bar etc.
Hope this can be helpful in your decision
to quit smoking.
Check out our website for more information
about how to quit smoking, stop smoking
aids and lots of helpful tips to stay
quitting.
Http://www.Stop-smoking-tips.Co
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