gmasunshine,
I had the same problem and it was helped by a low oxalate diet. For info, check out the yahoo Group, trying_low_oxalates. Here is there introduction:
"This group is set up for those wanting to explore the low oxalate diet, and will offer information and support on how to implement this diet and other methods of lowering oxalates.
Oxalates are present in much higher quantities in some foods compared to others. This becomes more of a problem when the gut is leaky, because higher quantities of oxalates will be absorbed from foods.
The body also makes oxalates. In some conditions, like vitamin B6 deficiency, and because of genetic defects in certain enzymes, or because of oxidative stress, or in some types of bowel disease, and in cystic fibrosis, the body will make or absorb too much oxalate.
Excess oxalate may lead to kidney stones and problems with oxalate crystals forming in other organs. These crystals form much more easily in tissues that are injured when they are exposed to oxalates and this may cause pain. A diet restricting high-oxalate foods or other foods that are metabolized into oxalates may be helpful to reduce these problems.
People who have tried the low oxalate diet have noted improvements in areas that are not discussed in detail in the medical literature, so part of what we want to do on this list is learn things that can inform the work of oxalate scientists. By sharing our experiences with this diet in various conditions, we will learn more about all the possibilities of what will change on a low oxalate diet.
Welcome!"
Certain foods are really high in oxalates, spinach, all soy products, most berries and some other fruits (This group is set up for those wanting to explore the low oxalate diet, and will offer information and support on how to implement this diet and other methods of lowering oxalates.
Oxalates are present in much higher quantities in some foods compared to others. This becomes more of a problem when the gut is leaky, because higher quantities of oxalates will be absorbed from foods.
The body also makes oxalates. In some conditions, like vitamin B6 deficiency, and because of genetic defects in certain enzymes, or because of oxidative stress, or in some types of bowel disease, and in cystic fibrosis, the body will make or absorb too much oxalate.
Excess oxalate may lead to kidney stones and problems with oxalate crystals forming in other organs. These crystals form much more easily in tissues that are injured when they are exposed to oxalates and this may cause pain. A diet restricting high-oxalate foods or other foods that are metabolized into oxalates may be helpful to reduce these problems.
People who have tried the low oxalate diet have noted improvements in areas that are not discussed in detail in the medical literature, so part of what we want to do on this list is learn things that can inform the work of oxalate scientists. By sharing our experiences with this diet in various conditions, we will learn more about all the possibilities of what will change on a low oxalate diet.
Welcome!
Certain foods are very high in oxalates: spinach, other greens, most soy products, most berries (especially raspberries) and many other fruits, most nuts, grains, beans, most teas, chocolate, most whole grains (although the grains without the covering can be consumed in lower quantities), coffee, and most root vegetables (potatoes and beets especially).
I hope you get some benefit from it.
kdmigloo