Well... It's tough... When i'm down I try to do things that clear my mind or that send my thoughts to somewhere else. Sometimes I study or read, sometimes I watch tv, do beams necklaces to give friends or sell, wirte, draw, etc. You could try this too, what do you think?
One of the necklaces I made I send to girl from the forum, brady, to help us but, so that it'll be like a token meaning that it's possible to get better.
Take your time and keep giving us news. I wish I could help you more. Kisses