That helps some. But i'm not even seeing a psychiatrist to monitor my meds. My family doctor gives me a prescription with a years worth of refills. When it's time to get a new prescription, I usually end up talking to his nurse, she asks me what i'm taking, what dosage, she passes it on to the doctor to fill, and then I go to the pharmacy and the entire process is repeated. I'm not even asked how i've been feeling, how the meds have been working, etc. To have my meds be monitored by a psychiatrist, it's mandatory by the clinics in my area to be actively in counseling by a therapist. When I am having swings or am in need to talk to someone about how I am feeling, i'm left out there to fight on my own. I don't have anyone to go to. So i've had to learn how to defend for myself and it hasn't been easy. Been through a lot of tears. So when this major swing came back, it got me worried because it hasn't happened for a long time.