I have had cholergenic urticaria for 3 years now and it's making me so unhappy. I break out when I do physical exercise or if I get stressed or emotional. Its so disabling and I can't help envy people who can live their lives so freely, being so unaware of how lucky they are. I went to the doctor a few weeks ago and he gave me some antihistamines but they don't seem to be helping much. I'm going to go back and get some stronger ones soon. I've heard that some natural remedies like lacitrx and histarex work wuite well but these ar £100 at a time. I'm a student and I just can't afford it. I found it comforting when I found this forum as I know i'm not alone and there are people that understand. I haven't told many of my friends that I have it as I just feel that they won't understand. :(