Please give your opinions, im very upset and worried.

Thanks

It can't be the pc exercises for sure. I have read that doing pc exercises is supposed to make you last longer and have harder erections.
Also, the muscles there are pretty strong that you can't damage them with pc exercises. Something else is the reason for your lack of erections.

Are you taking any supplement? What are the ingredients? Sometimes saw palmetto will diminish erections as it has progesterone. Be careful which supplement you take.

some excercises firstly decreases your erection because they soften the nurves . After few days it shows positive results when you have left the excercise. Don,t wory . Its positve.
What are pc excercises please intoduce it to me . What is meant by pc.

i have had erection problems for over a month and a half after doing the excercises, unless you want to paralise your penis I wouldn't do it.

Any more opinions?

no, i'm not taking any supplements. Im cant see any other reason other than the stretching excercises damaging my penis, maybe the nerves

did you read about the excercises being beneficial on a website that wanted you to pay for the excercises, or a non profit website?

Michael,, the ones I did were just part of some advice on the web. I have never paid for anything like this.

I also dont believe that such exercises do anything for you. They are just a way for people to make money. Also, all the penis enlargement techniques out there are hogwash. The only way to get a strong penis is by keeping in good health, i.E. Getting cholesterol down, keeping the heart in good shape, staying away from smoking, breathing well, exercising, keeping weight normal etc.

I have read that a healthy penis goes with a healthy body. You wont find a rock solid penis on a sickly body.

If you are concerned about your sex life, then improve your health. A healthy penis will definitely result when you get a healthy body.

So wait, saw palmetto can be bad? I heard garlic and b vitamins r healthy for that, though. Is there truth to that? Also, believe it or not, yohimbe root can help. Not always, i'm sure, but it can

saw palmetto depresses DHT, the hormone after testosterone on the conversion chain, DHT fuels your prostate and most male sexual features. Men with prostate problems often use it in place of finasteride as its nearly just as effective at shrinking down the prostate and blocking dht. The problem is by blocking DHT, your also reducing your sexual drive and for many, ability. I dont know the effect of garlic or yohimbe root on hormones. B complex always helps in general energy and the functions of the body overall.