Well as everyone does I have gained weight
over the years and now I want to lose
about 40-45 lbs I am 51 yeats old and I am
5'4. I am retired and I do get out and
walk and chase the grandkids but it's just
not enough. My biggest problem is my
stomach area I look like I am 9 months
pregnant I have had for c-sections and I
was never able to get my stomach to go
down. So what can I do for this is it the
foods that I eat I try to eat healthy and
cook my meals but no matter what I do I
still have a big stomach I will lose some
as I lose weight but not completely. What
can I do for this. Please help!!!!!!!
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purple333
Extremely EHEALTHy
Joined: 01 Dec 2003 Posts: 1420 Location: Sydney
Posted: 01-09-04 11:01am
I don't know if this is available in
canada but believe it is in the u.S. My
daughter's dr recommends it to patients
for many thingsincluding weight loss, dhea
(you can check it out on-line at a search
engine just type in dhea) also he says
take a 30 to 60 minute walk every morning
between 6 & 7am (around sun up here
but as it's winter there maybe 7 & 8
would be better) of course, after the
c-sections, well the dr is male & the
c-sections may have left scar tissue that
will defeat you no matter what.
Another thing is to make a soup with
carrot, tomato, onion, celery &
cabbage & you can eat literally as
much of this as often as you like it helps
burn calories & apparnetly also to
lose fluid) & as always drink plenty
of water. Grilled fish, grilled (no skin)
chicken, cut out bread, pasta, potatoes,
butter/margarine - all the usual.
