I've been underweight my whole life up
until recently; in the past year i've gone
from being 9.5 stone to 11 stone (my bmi
is now average). I've been doing a lot
more exercise but i've been eating a lot
more as well; my stomach is starting to
protrude and I want to know if it's muscle
or fat.
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RandomJackass101
New User, Becoming EHEALTHy
Joined: 20 Jul 2006 Posts: 38 Location: Morris County, NJ
Umm. Posted: 07-20-06 11:31am
Not sure how much stone is, but...
Squeeze into your tightest pair of jeans
and bendover. If just skin presses over
it, you have muscle. If you have some
flab, well, sorry! :lol: but don't worry
about it, just lie on your back with your
arms under your butt and lift your legs
slowly at a 80-degree angle about 50 times
every day. To make it even more painful
and unpleasant, add 1-pound ankle wieghts.