Ummmmm here's one thing I like to eat:

chicken breast cut into pieces, fistful brown rice, half a green pepper, half a yellow pepper, 4 mushrooms, half a tin of tomatoes - u mix this is all up and add italian mixed herb, bit of garlic salt, black pepper and I hve a few scrapings of edam cheese. Someimes I substitute the chicken for a tin of sardines.

I dont have a lot of time to cook, so I need a good menu of things that I can pick up at the grocery store.. Thanks !!

Have you looked at stan's diet, version 5? That should give you a good guideline.

I see you're from the nyc area. So am i. I would suggest getting fresh roasted turkey from your local deli (not the processed kind ... Real turkey). It's quick and easy when you're on the go and it's not processed.

Still if you haven't looked at stan's diet yet, please do.

You have to find time. I cook all of my food the night before if I know i'm going to be busy. It doesn't really take as much time as you'd think.