I Need Help to Lose Weight Posted: 05-04-06 15:01pm
Hi, I way about 80 kilos and im
overwieght, I have tried eating less and
stuff but just cant stick to it for enough
time, what should I do to lose weight, I
bought an exerscie bike at christmas time
but lost interest on using it, what should
I eat during the day not ot make me feel
hungry and what weight should I around I
am 5 ft 4 tall
thanks
any idea will be appreciated(sp?)
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RandomJackass101
New User, Becoming EHEALTHy
Joined: 20 Jul 2006 Posts: 38 Location: Morris County, NJ
Posted: 07-20-06 11:41am
Willpower is key, darling. You can't ever
permanently lose weight without proper
diet and exercise. Try listening to music
on the bike, or watching tv. I know it's
pricey, but I download shows onto my video
ipod and set it on my treadmill. Helps a
lot.
Whenver you get like a craving, drink a
bottle of water. If not, drink a bowl of
chicken broth, it's only like 10 calories.
If that doesn't work, here is what I do:
I put a pan on the stove, and spray some
pam on it. Then I heat it up till it's so
hot i'm afraid to touch it. Then I chop
up some cabbage, bok choy, or broccoli,
and chop it up, and then I throw it on for
like less than two minute with a bit of
soy sauce. Eat it slowly, and your
craving should go away. Plus, the green
veggies have practically no calories, and
make an excellent side dish! :p
