Join Our Community!
Share
Nutrition > Atkins Diet Forum > I Need Help to Lose Weight
Avatar
Q: I Need Help to Lose Weight
asked by: hayleyt14 on May 4th, 2006
New User
Hi, I way about 80 kilos and im overwieght, I have tried eating less and stuff but just cant stick to it for enough time, what should I do to lose weight, I bought an exerscie bike at christmas time but lost interest on using it, what should I eat during the day not ot make me feel hungry and what weight should I around I am 5 ft 4 tall
thanks
any idea will be appreciated(sp?)
Did you find this post useful?
|
Replies(1)
Avatar
RandomJackass101
replied on July 20th, 2006
New User
Willpower is key, darling. You can't ever permanently lose weight without proper diet and exercise. Try listening to music on the bike, or watching tv. I know it's pricey, but I download shows onto my video ipod and set it on my treadmill. Helps a lot.

Whenver you get like a craving, drink a bottle of water. If not, drink a bowl of chicken broth, it's only like 10 calories. If that doesn't work, here is what I do: I put a pan on the stove, and spray some pam on it. Then I heat it up till it's so hot i'm afraid to touch it. Then I chop up some cabbage, bok choy, or broccoli, and chop it up, and then I throw it on for like less than two minute with a bit of soy sauce. Eat it slowly, and your craving should go away. Plus, the green veggies have practically no calories, and make an excellent side dish! :p
Did you find this post useful?
|
Quick Reply
Search