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I Need Help to Lose Weight

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hayleyt14

New User, Becoming EHEALTHy
Joined: 02 May 2006
Posts: 2
I Need Help to Lose Weight
Posted: 05-04-06 15:01pm

Hi, I way about 80 kilos and im overwieght, I have tried eating less and stuff but just cant stick to it for enough time, what should I do to lose weight, I bought an exerscie bike at christmas time but lost interest on using it, what should I eat during the day not ot make me feel hungry and what weight should I around I am 5 ft 4 tall
thanks
any idea will be appreciated(sp?)
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RandomJackass101

New User, Becoming EHEALTHy
Joined: 20 Jul 2006
Posts: 38
Location: Morris County, NJ

Posted: 07-20-06 11:41am

Willpower is key, darling. You can't ever permanently lose weight without proper diet and exercise. Try listening to music on the bike, or watching tv. I know it's pricey, but I download shows onto my video ipod and set it on my treadmill. Helps a lot.

Whenver you get like a craving, drink a bottle of water. If not, drink a bowl of chicken broth, it's only like 10 calories. If that doesn't work, here is what I do: I put a pan on the stove, and spray some pam on it. Then I heat it up till it's so hot i'm afraid to touch it. Then I chop up some cabbage, bok choy, or broccoli, and chop it up, and then I throw it on for like less than two minute with a bit of soy sauce. Eat it slowly, and your craving should go away. Plus, the green veggies have practically no calories, and make an excellent side dish! :p
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