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Mental Health > Sleep Disorders Forum > I Sleep And Sleep But I'm Still Tired! Help!
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Q: I Sleep And Sleep But I'm Still Tired! Help!
asked by: iamafraid on May 3rd, 2006
New User
For the past year or so I have been sooo tired all the time. I just have no energy. I have tried sleeping 8 hours a night consistently for a couple weeks and it didn't help. I've slept 12 hours a night and I was still tired. I have started eating much healthier thinking that perhaps it was junk food I was eating. It hasn't helped. I drink coffee or energy drinks and I still feel tired! What could be causing my tiredness?
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replied on May 3rd, 2006
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Haven low iron can do that or I would see a doc and find out whats going on..Good luck
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chuawa
replied on May 10th, 2006
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Hallo,

constant fatigue is a common sympton of stress. Do you have disturbed sleep, ie lots of dreams, turning in bed? Do you constantly think or have excess worry?

Better check with a doc, it took me many years before I approached professional help, and I should have done it earlier.
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