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Conditions and Diseases > Hypoglycemia Forum > Low Gi Veg And Salad
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Q: Low Gi Veg And Salad
asked by: Jennyflower on May 2nd, 2006
Experienced User
Can someone pls list low gi veg and salad? My fave veg and salad are:

veg:
peppers (red, yellow and green)
courgette
aubergine
butternut squash
mushrooms
spinach
green beans
i also use tinned tomatoes for sauces for my chicken

salad:

cucumber
tomato
celery
sweetcorn
olives
celeriac


also I dont know if im having too much veg and salad...Its very hard to work out my carb intake!
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Jennyflower
replied on May 2nd, 2006
Experienced User
Ok, feel silly posting links of vegetables! But alot of people (americans) ask me what courgettes and aubergines are.....And us brits aint too sure what the hell zuchinni or summer or winter squash is either!
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Jennyflower
replied on May 2nd, 2006
Experienced User
Ok, just worked out that eggplant = aubergine
and a courgette = zuchinni squash I think.


Also what is the best way to prepare veg? I either like to fry in some butter....Or roast with some olive oil drizzled on top. Is this ok?
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Stan
replied on May 2nd, 2006
Moderator
Butter should be okay, but I see you're eating corn again. Please read through my list of foods you need to avoid.
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