Hypoglycemia Forum - Low Gi Veg And Salad

Conditions and Diseases > Hypoglycemia Forum > Low Gi Veg And Salad

Q: Low Gi Veg And Salad

asked by: Jennyflower on May 2nd, 2006

Experienced User

Can someone pls list low gi veg and salad? My fave veg and salad are:

veg:
peppers (red, yellow and green)
courgette
aubergine
butternut squash
mushrooms
spinach
green beans
i also use tinned tomatoes for sauces for my chicken

salad:

cucumber
tomato
celery
sweetcorn
olives
celeriac

also I dont know if im having too much veg and salad...Its very hard to work out my carb intake!

Replies(3)

Jennyflower

replied on May 2nd, 2006

Experienced User

Ok, feel silly posting links of vegetables! But alot of people (americans) ask me what courgettes and aubergines are.....And us brits aint too sure what the hell zuchinni or summer or winter squash is either!

Jennyflower

replied on May 2nd, 2006

Experienced User

Ok, just worked out that eggplant = aubergine
and a courgette = zuchinni squash I think.

Also what is the best way to prepare veg? I either like to fry in some butter....Or roast with some olive oil drizzled on top. Is this ok?

Stan

replied on May 2nd, 2006

Moderator

Butter should be okay, but I see you're eating corn again. Please read through my list of foods you need to avoid.

Learn About Us

Get Help

Join In

Do More

We comply with the HONcode standard for trustworthy health
information:
verify here.

The site is not a replacement for professional medical opinion, examination, diagnosis or treatment. Always seek the advice of your medical doctor or other qualified health professional before starting any new treatment or making any changes to existing treatment. Do not delay seeking or disregard medical advice based on information written by any author on this site. No health questions and information on eHealth Forum is regulated or evaluated by the Food and Drug Administration and therefore the information should not be used to diagnose, treat, cure or prevent any disease without the supervision of a medical doctor. Posts made to these forums express the views and opinions of the author, and not the administrators, moderators, or editorial staff and hence eHealth Forum and its principals will accept no liabilities or responsibilities for the statements made. Schizophrenia health sitemap.
This page was last updated on January 1, 2009.
© 2008 eForums, Inc