Hypoglycemia Forum - Low Gi Veg And Salad


Low Gi Veg And Salad

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Jennyflower

Experienced User , Rather EHEALTHy

Joined: 01 Mar 2006
Posts: 85
Location: london

Low Gi Veg And Salad Posted: 05-02-06 12:47pm


Can someone pls list low gi veg and salad? My fave veg and salad are: veg: peppers (red, yellow and green) courgette http://images.Google.Co.Uk/ima gessvnum=10&hl=en&lr=&q=courge tte aubergine - http://images.Google.Co.Uk/im ages?Svnum=10&hl=en&lr=&q=aube rgine butternut squash mushrooms spinach green beans http://www.Blackthornarabl e.Co.Uk/photography/veg/th_s10-09%20green% 20beans.Jpg i also use tinned tomatoes for sauces for my chicken salad: cucumber tomato celery sweetcorn olives celeriac also I dont know if im having too much veg and salad...Its very hard to work out my carb intake!

Jennyflower

Experienced User , Rather EHEALTHy

Joined: 01 Mar 2006
Posts: 85
Location: london

Posted: 05-02-06 12:53pm


Ok, feel silly posting links of vegetables! But alot of people (americans) ask me what courgettes and aubergines are.....And us brits aint too sure what the hell zuchinni or summer or winter squash is either!

Jennyflower

Experienced User , Rather EHEALTHy

Joined: 01 Mar 2006
Posts: 85
Location: london

Posted: 05-02-06 14:10pm


Ok, just worked out that eggplant = aubergine and a courgette = zuchinni squash I think. Also what is the best way to prepare veg? I either like to fry in some butter....Or roast with some olive oil drizzled on top. Is this ok?

Stan

Moderator

Joined: 01 Jan 2006
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Posted: 05-02-06 15:42pm


Butter should be okay, but I see you're eating corn again. Please read through my list of foods you need to avoid.

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