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Mental Health > Sleep Disorders Forum > Restless Nights
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Q: Restless Nights
asked by: Cambion on April 24th, 2006
Active User, very eHealthy
This has been happening for about a year now, give or take a couple of months. At least once a month, I will have a restless night. What I mean by that is there will be one night each month when I will be unable to fall asleep for unknown reasons. I'll toss and turn all night, completely unable to stay still and pass out. The odd thing is that I am wide awake the next day, despite little or no actual sleep.

I'm not worried, but i'm annoyed by it; I hate not being able to sleep, even if I don't feel tired when I "wake up". I had my restless night for april last night, and it was awful because I have a bad cold and was forced to breathe through my mouth. Last night, for some reason I kept thinking about an assignment I had finished. I wasn't worrying about finishing it, but just thinking about it. I couldn't stop thinking about it - the image was just in my head, and as much as I tried, I couldn't think of anything different.

Random thoughts like that usually pop up in my head on these restless nights. The last time I experienced a restless night, I think I had been thinking about my cat. Not worrying about her or wondering if she is asleep...Just thinking about her. I couldn't even daydream, which I always do to help me pass out - these random thoughts just embed themselves in my brain and refuse to allow me to think about anything else.

Does anyone else get this? Does it sound strange?
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chuawa
replied on May 11th, 2006
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Not strange to me,

i used to be unable to fall asleep every sunday nite, and sleep well on other days. Guess what, gotta work on mondays...

Do you have a link to the pattern? :wink:
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Cambion
replied on May 16th, 2006
Active User, very eHealthy
I have yet to find a link between things in my life and the restless nights. I've considered things from stress to the onslaught of my period, but the sleepless nights come at totally random times during the month. There is no predictable cycle they follow.
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waisenkind
replied on October 20th, 2009
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I call it sleep OCD. I read of quite a few such cases on the internet.
Where you are obsessively thinking about one particular thing that doesn't make sense.

Like for example this one time I had this compulsive thought that I had to give money to this old man. The entire night I just kept giving him money again and again and again.

and the next day I just get off the bed. No tiredness or anything. You are like complete normal. Generally if you have skipped a nights sleep you expect to be like exhausted the next day. Kinda weird I'd say
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