Atkins Diet Forum - About Weight Management?

Nutrition > Atkins Diet Forum > About Weight Management?

Q: About Weight Management?

asked by: vasanth on April 23rd, 2006

New User

I hav asymetric pectus excavatum.I m 22&50kg.Last 3 years I havn't any kind of growth in my weight.I want increse my weight.Last month I took 2000 extra colores from nuts per each day.But it makes only pimple.How can I make grow.I feel too skinny.Plz help me

Replies(1)

Krittyk

replied on April 26th, 2006

New User

Hi

a good way to increase size is to eat lots of protein. Good fats are also a good way, such as omega 3 in fish, avocado, olive oil and nuts. Its not a good idea to eat lots of saturated fats such as potato chips and chocolate, because that can be bad for your heart.

What exactly do you want bigger?

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