Medical Questions > Nutrition > Atkins Diet Forum

About Weight Management?

I hav asymetric pectus excavatum.I m 22&50kg.Last 3 years I havn't any kind of growth in my weight.I want increse my weight.Last month I took 2000 extra colores from nuts per each day.But it makes only pimple.How can I make grow.I feel too skinny.Plz help me
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replied April 26th, 2006
Hi

a good way to increase size is to eat lots of protein. Good fats are also a good way, such as omega 3 in fish, avocado, olive oil and nuts. Its not a good idea to eat lots of saturated fats such as potato chips and chocolate, because that can be bad for your heart.

What exactly do you want bigger?
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