I know your suppose to eat like triple your regular calorie intake. But what happen if you just dont have the time? To have all those carbs and everything. Because I have school all day and the only thing available is school food. And are you suppose to cook all your food? I dont wanna eat fast food because its really unhealthy and makes me break-out. I dont think creatine works, either. I dont really have all the time in the world to eat and sit all day!!

Hey does ensure do anythhing?