Okay, I know there is something wrong with
me, I just dont feel right, first of all,
im stressed all the time, even if there is
nothing really to be stressed about.
Second, I take things out on people,
especially my fiance, which, has nothing
to do with him personally, cause ive done
it with every boyfriend ive ever had, he
is one of the sweetest people I know, yet,
I can be completely horrible to him, and
whats worse is that a lot of times I
realize how much im hurting him when im
taking things out on him or talking down
to him, and its like I just cant
stop...Ive been like this for a few years,
ive even heard about past boyfriends
talking to each other about how I was to
them, some of them somewhat derserving it
on occasion, but the guy im with now
really doesnt deserve me being like that
to him. Anyway, basically im stressed,
angry, have little remorse for treating
people how I treat them......Could this be
something more than typical stress, if so
what, and what can I do?
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mike9856746
Experienced User , Rather EHEALTHy
Joined: 15 May 2004 Posts: 67 Location: ,
Posted: 04-23-06 04:17am
Sounds like a pretty textbook anxiety
disorder to me. Do you find stupid little
things can p*ss you off, ruin your day,
just some one little thing somebody says
to you that's a little off? Anxiety
doesn't just manifest itself stictly on
being anxious.
Some of my advice would be some omega
3-6-9 fatty acid supplements, a healthy
diet of course, more excercise if you can
do so (i just go for fast long walks at
night and some quick and refined yoga at
home), buddhist meditation practice, and
avoid caffein and high-sugar products.
