i have a bad habit of crashing into a
snooze sometimes in class all of a sudden.
I'm sure its just due to the fact that
its usually the class after lunch in the
afternoon.. But my questions is:
when i'm snoozing, most times i'm 'brought
back' by a pretty good jolt that goes all
through my body. Its like all the muscles
just spaz for a split second, and then
i'm wide awake.
Is this just a normal thing? Or something
I should be concerned about.
Thanks,
aw
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anxietygirlie
New User, Becoming EHEALTHy
Joined: 29 Jan 2006 Posts: 28
Sleepy In Class Posted: 06-29-06 08:38am
I too fall asleep in class sometimes.
Usually when I fall asleep, i'm trying
really hard to not fall asleep and it's
like my eyes are closing shut anyway. I
usually wake up with a jolt as well.
I've seen other students do this too. I
think it's because you're in a weird
environment, and you also know you
shouldn't be sleeping, so when you wake
up, it's very agressive. I wouldn't
worry about it. Best bet is to try to
not fall asleep. I know that can be
hard.
