Look, there's no reason for you to hate yourself over that. Here, in my country, it's a pretty common illness, so i'm always hearing doctors talking about it.
Their firts advice it to eat more milk-based products, which have calcium, and also things with vitamin d (calcium needs vitamin d to be absorbed) - tuna, cod fish, saumon, oysters, some cereals, milk-based products (cheese, butter, margarine, enriched milk, etc). To make vitamin d work, you have to catch sun, because it helps it fix your bones.

I hope this helps! :) *

Thanks for the advice but just to think that I have to live from age 14 to whenever with osteoporosis and as you grow older it gets worst im scared of what i'll turn out to be when im older. Thamks for the help though I didnt know you had to catch some sun for it to do some good thanks ill keep it in mind

Watch out for these links:
http://dietary-supplements.Info.Nih.Gov/fa ctsheets/vitamind.Asp
http://www.Osteoporosis.Ca/english/about%2 0osteoporosis/nutrition/vitamin d/defaul t.Asp?S=1
http://www.Spineuniverse.Com/displayarticl e.Php/article1081.Html

perhaps you've already seen them, but I found them interesting and decided to send them to you and to all those you may have doubts about osteoporosis, calcium and vitamin d. :)

now i'll continue my resource... I have to do a documentary about vegetaranism/omnivorism! :x

Thanks! For the sites and your help in supporting me its just it really gets to me what I have done to myself and what I continue to try to stop myself from doing

That's very cool :) I hope you are doing fine today ;) if you need anything else, just tell me or send a pm too :)
oh god, gotta have a bath, clean my room, dress me up with my school suit (not an uniform, but a special suit) and go to college.
Take care and write back! (: good luck and have a nice day o/