Frustrating Flab That Won't Go Away Posted: 01-06-04 17:34pm
I lost around thirty pounds over the past
year and I need some help tightening up.
(belly and chest) thanks.
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jco18
New User, Becoming EHEALTHy
Joined: 04 Jan 2004 Posts: 1 Location: Connecticut
Belly And Chest Posted: 01-07-04 22:55pm
Hi,
loosing 30 pounds is great!!! Abs are
all diet, which you are doing the other
thing you could do if you are not already
is crunches or by using some ab machines
at a local gym. If you like at home
tapes a pilates tape is a great way to
loose a belly. It works all the inner
core muscles. The chest is just working
out with weights or some sort of machine
at a gym or at home if you have access to
them. Weight training along with diet
with help you tighten up and loose more
fat as well as adding cardio work that
will be the extra edge. Good luck!
