I would like to share a healthy
visualization exercise that will promote
the well being of mind and body. It is
called love saturation (ls).
Ls is very natural and soothing.
It is practised to reduce stress and it
gives a sense of well being and harmony.
Doing ls makes one feel energetic and calm
all the time.
It is a good way to combat stress and
fatigue.
Many people who did ls say that they see
positive result such as feeling calm and
energetic.
If you find ls beneficial to you, please
tell your friends about it so that
everyone can benefit from embracing loving
kindness.
Note : the "love" here refers to pure,
unconditional love, or simply loving
kindness. If you feel difficult to feel
"love", simply feel other higher emotions
like compassion, gratitude, blissfulness
etc.
Here's the step by step visualization for
ls.
If you want to do ls with your friends in
a group, simply guide them with the
instructions below.
love
saturation
1. Sit or lie down comfortably. You can
play nice soothing background music if you
want to.
2. Take three slow, deep breaths and keep
yourself calm and relax.
3. Imagine there is white, warm and
comforting light of pure love and
compassion glowing at your chest. Feel
the pure love and compassion in the white
light. While doing ls, it is helpful to
keep smiling because smiling promotes good
feelings.
4. Now imagine the white light of pure
love spreads to every part of you body
(head, hands, legs etc.) and then imagine
every cell in your body is filled with
white light of pure love. Hold this
imagination for about one minute. Enjoy
the blissful feeling of love in your
glowing body.
5. Imagine from your body, the white
light of pure love is radiated and
extended to fill your surrounding.
Imagine your room is filled with white
light of love.... And then it expands to
fill the whole town/city with love.
6. Imagine the white light of pure love
expands until it fills the whole planet
earth. Imagine earth as a big sphere and
the white light is filling the whole
sphere (its interior and atmosphere).
7. Now imagine all living beings (plants,
animals, humans) are filled with white
light of pure love. Imagine they are
feeling good and growth in the white light
of love.
Further imagine that the flowers of pure
love bloom in their hearts and pure love
is further radiated from these flowers of
love.
8. Do it 15 to 30 minutes everyday.
9. You can also send love to anybody by
imagining white light of pure love being
sent to that person.
