Has anyone ever used the linden method or
lucinda basset's attacking anxiety? I
have panic attack's and agoraphobia. I
hate being by myself since this happened.
I went from being the girl that would
travel any and everywhere alone, to the
girl that is just scared of everything...I
swear, I can't take this anymore! :cry:
I was 21 when I started having them, now
i'm 29. The phobias seem to just keep
adding up! I'm sick of this, can anyone
help? I know i'm not crazy, but ever
since my first panic attack, I have lived
afraid.........
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vstar
New User, Becoming EHEALTHy
Joined: 13 Apr 2006 Posts: 2
Posted: 04-16-06 20:09pm
Shandeesh I feel so very bad for you. I
dont have much help for you other than to
let you know that I have read numerous
articles about stress and panic attacks.
You are not crazy, there is something in
your life that is making your cup
overflow. How do you take your life
piece by piece and examine it, change it
all with trying to exist . ( job family
etc. )
if im at all close to some of the things
you may be feeling, know that beimg scared
is a form of us trying to protect
ourselves. What are you trying to
protect yourself from, may be a good
starting point for you.
I myself have had similar attacks.
I am vstar and I myself have entries in
the forum if you want to write back
