Sorry to say you probably shouldn't be doing that yet based on the carbohydrate intake you said you had. If you're below 60g it's going to be really, really hard to get back into your previous routine, if it's possible at all. If anything, you should be starting around 20-30 minutes first. If you do 30 minutes of cardio, cut it down to like 10-15 minutes, and then have 10-15 minutes of the weight training. Start very slow at first, to see how you adjust. Try eating nuts right after.

I can't remember, but did you say you were eating any fruit at all?

Hi stan,

yes, i'm eating mostly berries - stawberries, blueberries, raspberries and occasionally half of a small apple.

I guess I do need to start exercising in shorter, less instense sessions. I didn't exercise today and I feel pretty good this afternoon. I'll just have to start in gradually and see what happens.

I used to do some weights first and then cardio like the trainers recommended but I just was exhausted after a short time on the treadmill or elliptical machine. Now I do the cardio first and it seems to work better.

Thanks for the input.

Dj

Okay, yeah, just take your time with it. I made several mistakes at first thinking I could just jump back in to everything. Don't do that, take it easy, you could even start at 15 minutes total for everything, maybe every day with a break here and there, just to see how you handle it.