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Mental Health > Anxiety and Stress Forum > Anxiety And Vitamins
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Q: Anxiety And Vitamins
asked by: Neilson on March 26th, 2006
New User
Whenever I start to take a multivitamin, usually 2 or 3 days in a row, I start to feel anxiety. Whenever I stop taking them, I dont feel anxiety.

This is all a very mild feeling of anxiety, and it comes and goes. The last 2 months, I have tried to start taking them and the next day I wake up and feel anxious rite from there.

Anyway, anyone else get this? I am wondering if maybe this is like detoxing your body? Maybe I am really vitamin deficient and my body cant deal with it...Who knows!
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Spirit
replied on March 27th, 2006
Experienced User
If your getting anxiety just as your starting to take a vitamin, I doubt it's the actual vitamin...Maybe the thought of it going down, ie the choking factor. If you mean afterwards, it could be the actual vitamin as some are coated and have fillers that may not agree with you. In that case there's other multivitamins that are more natural that don't have the extras like gluten or casein(wheat/milk proteins etc) that some people don't agree with.
In your case, try taking the multivitamin every other day or every 3 days and let your body get used to it. I recommend getting efas too(essential fatty acids....They don't call them "essential" for nothing).
And i'm not recommending any particular brand cause i'm not trying to push anything. Efas are relatively cheap and in a big bottle and a good one will have the omega 3,6 and 9s in it. They're good for mood, but also the evidence will show within a couple months with shinier hair and a nicer complexion. :)
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Neilson
replied on March 27th, 2006
New User
The anxiety is felt approx 24 hours after I take the vitamin...Ie: the next day
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