Is this whole thing necessary for me? (I have a few doubts)
Yes, keep aiming for that 10lb drop
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Yes, but try to drop 15-20lb instead
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Yes, but try to drop only 5lb
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No, not at all. you are a fine weight.
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Total Votes : 1
Author
Message
xoTruBrit92
New User, Becoming EHEALTHy
Joined: 23 Mar 2006 Posts: 1 Location: NJ
Its Time to Shape Up (i Think I Might Have Gone Crazy) Posted: 03-23-06 23:17pm
Hey... I'm 13, 5'2", and 130lb. I look
fine, I guess, I mean there are people in
my class (8th grade) who weigh less than
me and look fatter, but I am personally
horrified at my huge stomach roll and
flabby thighs (which have stretch marks).
I know this might seem a little crazy
because I mean - whats a little belly and
thigh flab? But swimsuit season is coming
up and i've convinced myself I need to be
healthier. But, how do I go about this?
All I do after school is either pal around
with my friends at the movies or at each
others houses or mess about right here.
On the computer. I never exercise apart
from gym at school, and I never have any
energy for that. 2 minutes huffing and
puffing around the gym with the others is
torture.
Ugh!
Can any of you lot please please please
help me out with this? I want to get down
to at least 120 and I want to be healthier
and have more energy. Better eating
habits. Any tips?
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harmony1
Supporter
Joined: 18 May 2008 Posts: 364 Location: , Australia
Thanks: 27
Thanked:13
Posted: 06-18-08 19:46pm
I'm not sure what the weight conversions
are as I'm in Australia and we go by
kilos.
My advise would be drink plenty of water.
Eat a good wholesome breakfast and have
two more healthy meals per day. Do a
little exercise perhaps walking to scool.
If you exercise just 3 times a week for
about half an hour and you drink water and
you eat well then you will lose weight.
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Maddie34
Moderator
Joined: 06 Oct 2007 Posts: 1450 Location: ,
Thanks: 69
Thanked:16
Posted: 06-18-08 23:41pm
It sounds to me like you just need to get
a little more active.
Go biking, walking, running, swimming,
anything!
What are your eating habits like? You
really are in a healthy range; however I
would never say it's a problem for someone
to tweak their eating habits to something
a little healthier in general
As long as you understand that you
are in a healthy range in terms of
BMI and weight loss shouldn't be your main
goal in this so much developing healthy
eating and exercising habits for your
future.
