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Mental Health > Anxiety and Stress Forum > Is This Rage Or Just Panik? I Lash Out
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Q: Is This Rage Or Just Panik? I Lash Out
asked by: vel on March 21st, 2006
Experienced User
Some times when I am in social situations or have some sought of anxiety attack I have the urge to just lash out and start breaking stuff and fighting and most of the time pull my shirt off and start flexxing and I dont what's bothering me inside something in my body makes me grip all my muscles and just build up to prevent some sought of pain. A few months back I had a real bad panik attack of some sought or emotional breakdown after a few beers and I just went a little crazy back and forth making tight fist and muscles and just wanting to lash. Not to hurt anybody but just to hit something or maybe start boxing with some one :roll:
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curious1234
replied on March 22nd, 2006
New User
I know this sounds simple, but try getting a heavy bag. My hubby has one in the basement, and when he gets stressed, he goes down there and beats on it. Better the bag than me,lol.
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