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Conditions and Diseases > Asthma Forum > Asthma Or Outta Shape Or Anxiety
Learn how doctors clinically diagnose one of twelve kinds of anxiety disorders...and which doctors you should see for an anxiety diagnosis....
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Q: Asthma Or Outta Shape Or Anxiety
asked by: mitch7654 on March 17th, 2006
Experienced User
I dont know the anxiety is messing with me I dont know if I got asmtha or its the anxiety.I used to work out a little for 6 months last winter take walk and pump a bit of weight I stopped several months ago when I started getting attacks.
Anwyas now I feel like I should have more breath.I notice ever little detail I go for a 10 minute walk im not huffing and puffing but my heart beats a little bit faster but I feel it shoulnt.Some times when I talk a lot specialy at bars where I have to talk louder I see to get outta breath or lose it ( not huff and puff) but still .My anxiety says its asthma but my rational side says my breathing patterns are probbaly messed up because of the anxiety and I dont even notice or I do notice and then get anxious about it who knows...
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victimofcoicumstance
replied on May 8th, 2006
New User
I get the exact same thing. It freaks me out which makes my anxiety worse and then I really feel like I can't breathe. I've found ever since I started getting anxiety and panic that my breathing pattern is really screwed up and that I tense up my stomach muscles and do not take in enough air. For exammple, ever since I started the panic i've been afraid to exercise cuz i'm afraid my heart is gona beat to fast its gona conk out. So even at school when I have to climb the 4 flights of stairs twice a week I get scared and I start to panic and then I feel like I can't breathe. But one time I was distracted cuz I was thinking about sumthin else and I was breathing normally and I climbed the stairs no problem and I was a little bit tired when I got up there cuz i'm horribly out of shape but I could still breathe fine and I wasn'tt panicked. Anxiety can really f**k u up!
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