Anxiety is a normal, healthy emotion when experienced during specific moments. But do you know the signs that anxiety has gotten out of control? Read more here...
Thank you for sharing that my therapist hasnt shown me anything to help overcome my anxiety yet so hopefully I can make some strides with this
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drpepper0
replied on March 17th, 2006
Experienced User
Hey bigkahuna... I'm glad it is helping! I hope things start going better with your therapist. If it doesn't, i'm sure there's one out there that will be right for you. Good luck with everything. Remember, each new day is a step closer to being anxiety free. :)