When I am working (or just active) my back does not bother me too bad, but as soon as I sit or lay, my muscles tighten up and get very painfull. My girlfriend has massage therapy expierience and massages me almost every night, but an hour later my muscles are tight again. This pain is occuring under and inside of my shoulderblades(scapulas). I saw a physical therapist and he told me to lay on a rolled up towel placing it under my spine. This provides temporary relief, but I just want this too go away! Any suggestions!