I am far from an expert but I think a lot of this is in our heads....I did not have mine out until 47, but it was a shock to my system too...Gaining weight can be done out of depression....This is a "you" thing as it was a me thing....Count your carbos and calories and you will lose weight...I think it is our mental make up that needs adjusting...
I figured it this way...My sexual parts worked...I could be stimulated...This, to me, was the big thing in our marriage...My husband was hot and this was important to me...Many women would have jumped in if I did not do and be what I used to be....So I found myself again...Maybe it was from picking up a Porn magazine and either looking at a naked woman or man to turn me on, but I did this....It was important to me to get the motor started so I found ways to do this....
Up until about three years ago I only took Premarin....Now I am off of this and use the Estring Disc insert which I change every three months....It sweetens my vagina and keeps it juicy....This helps me and sexually I am at the top of my game....
I believe feeling good about yourself and your abilities in life helps you keep your weight under control....I always had many hobbies and still do...I guess I didn't give myself time to get depressed....
Mine is only a story about me and I am sure many women can help you here, but I am adding my two cents....
If I can be of any help feel free to PM me or ask me it here....
Regards,
Caroline