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Conditions and Diseases > Back Pain Forum > Multifidus Muscle
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Q: Multifidus Muscle
asked by: bluefastback on March 9th, 2006
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I was donig more research about back pain and have read many times over that the multifidus muscle is a deep muscle in the back that supprts the spine. Is is said to restrenghten these muscles after a back injury to help the healing process. The thing is, I cant find any info on how to do this. I guess regular back exercise will not help because these muscles because they are very deep in the back. Does anyone know anything about this?
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backfixer
replied on March 29th, 2006
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Exercises
The multifidus is just part of a back program. If you want, we have all the exercises our patients get on line in our web site backfixer1.Com. Go to the area that says downloadable forms and you can download them
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