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Nutrition > Nutrition Forum > How Do You Build Muscle Fast.
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Q:
asked by: sandyallen on March 6th, 2006
Extremely eHealthy
Why build muscle fast? Why not do it slowly, it is better to work at it, something good takes time, effort and work, who knows what that stuff will do to you in later life. Look at jack lalane and how old he is, he did not take a bunch of pills, he worked at it, dieted and exercised and he still looks great for his age. Please do not get me wrong, I am not judging you,
goodluck!
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Suzana_del_Sol
replied on May 22nd, 2009
Experienced User
Hello
I agree that building muscle takes time. Overexercise can lead to joint problems, fatigue, and it can affect muscle gain. It takes about 4-6 weeks to start seeing results. It takes hard work and patience, but it is well worth it!
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