Ever since I experienced a traumatic inncident in my life about two years ago I experience shaking in my sleep. I use to have nightmares but not recently. The shaking occurs when im sad or stressed out. My head shakes back and forth like im nodding "no" really fast. It begins when I drift off to sleep. I can feel myself do it but I cant control it. I sometimes whimper or make whining sounds as if I was crying. I think have heard myself say the word no a couple of times.

Does anyone know why I do this? I really want it to stop..
Im thinking I might have post-trauma stress disorder :cry: