Health is a process... not an event. I understand your concerns. I do not know exactly what your treatment plan is or how often you get treated. Think of chiropractic care as physical therapy, or going to the gym. If you have a goal to meet (say lifting 300 lbs. or running a 2 minute mile), you must work at it at least 3 times a week, right? It's the same thing with our care. We effect a small change in your body, your body heals, we do it again (same as the gym). After progress occurs your visits are cut down. Of course it depends if you are doing your recommended exercises, nutritional recommendations, etc. (Health is what you do for your body minus what you do against it).
Non-surgical spinal decompression is FDA regulated as traction. If this was painful it is most likely because it was started at too high of a weight. General practice is to start at 50% of a patients body weight for the first treatment and then build up gradually.
Cox technique is more of flexion of the spine coupled with distraction.
McKenzie protocol involves extension of the spine. Each individual responds differently because their problems are different.
Any protocol should involve a consistent treatment plan, proper nutrition to heal the affected areas, exercise/rehab/core stabilization, and rest if needed.
There is a video of a simple core stabilization exercise on my website that you may use. See if it helps.
Hope this information helps.
Antonio Marotta D.C.
Clifton Park Chiropractor
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