anxiety depression support group Posted: 08-13-03 03:29am
those of you who have been to the anxiety
forum will have already seen this, so I
apologize to you for the repeat.
I couldn't really find a support group in
my area, so I decided to give the online
support group a try. This also works for
me because i'm a bit nervous to try group
therapy irl yet.
Anyway, to tell you a bit about myself, my
name is cian, i'm a 21-year-old male, I
live in st. Louis and I suffer from a mix
of anxiety and depression, which is caused
by issues with my parents, my former
fiancee, school, and reality in general.
I'm currently seeing a therapist, and I
think this will help to supplement things
nicely.
One thing that I have found is really
helping me thus far with my anxiety, as
well as other things, that my therapist
pointed out to me is a technique called
transformational imagery. For those
looking for something to help you out
there, you might want to give this a try:
[link removed]
so, there you go, I hope this adds as a
nice contribution for my first post. I
haven't had a chance to read much posting
yet, but i'll be back soon, and will
hopefully be able to give a bit better
dialogue.
