Oh, that's not good. Have you tried taking the full dose on a full stomach, but not with dairy? I have a hard time avoiding the dairy, on occassion it's alright i've heard...Just not all the time. When you take it with dairy, the dairy absorbs the iron and it doesn't stay in your system. I also have been eating things high in iron on top of my pill. Total brand cereal is high in fiber. I have been getting the total raisin, because raisins (even tho I don't like 'em) have a little extra iron (not a whole lot, but every little bit counts)
i think one bowl has like 18g fiber, which is half of what you should get a day. Also dark leafy veggies (spinach is a good source) red meat. Liver is very high in iron, but pregnant women should avoid this as there are other things in it that aren't good for the baby. Also the skins from baked potatoes are a really good source of iron. Well, I hope things get better for you and your iron gets up there!!! Take care.