Hi
i just wanted to write a message letting people know you can get better, it may always be in the back of your mind what happened but you can start living your life and not existing.
I suffered from terrible anxiety and panic attacks for around a year. From being a emotional wreck I have become stronger and realise that my anxiety did me a favour, it showed me the changes I needed to make in order to live a better life. It was a hard lesson to learn but I have reaped the benefits now. I do have some anxious times but i`m in control of them now, I live normally, I go out socialise and do all the things I never thought I would again.
Its just a little message of hope to everyone, there is light at the end of the tunnel.
Good luck everyone x