Hey mitch!
I used to be on xanax .5mg, and i'd take it usually 2 times a day when I felt like I needed it, which was usually every day. I ran out of my last pill, so my current doc prescribed me ativan 1mg. I know they say that you're not supposed to abrubptly discontinue use, but the .5 mg is so small, I told my e.R. Doc that I took the .5 and he was like oh yeah that's nothing! ...It didn't really affect me too much being off that. I know they have .25 mg too so if you're worried about it just ask your doc for a lower dosage. But I don't wanna tell you something that could hurt you, so maybe just call a doc or go over on the doctorslounge dot net, where usually docs and nurses answer your questions for free fairly quickly. I'll try to find out some more for ya!
Xoxo
janelle