|im finding it hard enough to cope as it is, I would never handle diabetes! I just have no idea what to eat. No I meant 4.6. In the uk perhaps we use different units to u. Then 3.8 2 hours after breakfast.|
|just some infohere about my diet and stuff....Is it best to see a nuitritionist or endocrinologist?
I am 25, female, I weigh about 8 and half stone (56kg I think) and I am 5ft 3".
I started getting faint all the time about 2 weeks ago. Before then it was every few days if that - just didnt think about it really. On a typical day I will eat:
7.00am - bowl of muesli/weetabix or two pieces of wholemeal toast (maybe with two eggs)
10am - apple and banana, or orange and banana.
12.30pm - sandwich on wholemeal bread (maybe ham with salad, or cheese with salad, or tuna) with a packet of crisps or some soup.
2.30pm - muesli bar
4.30pm - apple
6.30pm - yoghurt
7pm - wholemeal pasta with vegetables in a tomato based pasta sauce or
meat/fish with potatoes and veg or chciken and veg with rice.
10pm - bowl of cereal
nighttime eating has only happened since 2 weeks ago as I dread morning attacks. How does my diet look? Probably bad!!!