I have hit my plateau. I am 5 ft 8 and 146 pounds and mysteriously growing (as a girl at the age of 19!). I am alllways hungry. I am trying to just eat fruit as snacks and healthy meals. I have been told to consume between 1900-2000 calories a day since I am a very active athlete in order to acheive my goal. I varied up my caloric intake and did fitness at a lower heart rate (while throwing in high heart rate work outs) and incorporated weight training and some pilates. So far the first 2 weeks I lost 3 lbs, then gained it back in one week! Is this because of weight training? Am I consuming the right amount of calories? Please tell me what to do I am frustrated! Thanks!
Kb