How to Eat Brewer's Yeast Posted: 02-28-06 11:06am
Stan,
i bought a jar of brewer's yeast
yesterday, and this morning, I tried to
have a tablespoon of it with unsweetened
soymilk, but it was so hard to swallow.
Might be a silly question, but you swallow
the brewer's yeast first and dring the
soymilk, or you mix the yeast with
soymilk? I tried the both ways, but
either way, it sort of got stuck in my
throat, and couldn't finish it all.
Tell me how you do this.
Thanks!
|
Stan
Moderator
Joined: 01 Jan 2006 Posts: 1696 Location: ,
Thanks: 3
Thanked:0
Posted: 02-28-06 11:14am
Yeah, took me awhile to do this right.
There is a certain brand that makes
brewer's yeast in a form called "brewer's
yeast buds," which mixes easier with
liquids than the typical kind. What I do
is put the tablespoon of it in my mouth,
take a mouthful or so of water and swish
it around so it becomes a mixture, then
swallow. You might have to do it a few
times, but this is the best way. It's
hard to get it to mix well directly.
After this, I drink the soy milk. If the
soy milk seems to do something, i've heard
you can also take a calcium tablet, but
you must have some calcium with it because
of it's high phosphorus content. Calcium
helps you body process it, and soy milk
seems to work the best because most
calcium tabs contain additives or are too
much at once for the body to handle.
