Yeah, took me awhile to do this right. There is a certain brand that makes brewer's yeast in a form called "brewer's yeast buds," which mixes easier with liquids than the typical kind. What I do is put the tablespoon of it in my mouth, take a mouthful or so of water and swish it around so it becomes a mixture, then swallow. You might have to do it a few times, but this is the best way. It's hard to get it to mix well directly. After this, I drink the soy milk. If the soy milk seems to do something, i've heard you can also take a calcium tablet, but you must have some calcium with it because of it's high phosphorus content. Calcium helps you body process it, and soy milk seems to work the best because most calcium tabs contain additives or are too much at once for the body to handle.

I understand it have to be dried and killed, and then used as a dietary supplement for its B vitamin content. Because I was told not to eat live yeast as it take vitamins am I right.

That's true. The brand I mention is inactive yeast.

i thought you said that if you are hypoglycemic, then you should avoid soy products at all costs?? :S