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Lethargic And Lack Motivation

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I need help to get more active I have anxiety and am depressed and I cant be bothered to do anything any ideas? I can just see myself going down hill if I dont do anything...

Thanx in advance
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replied February 27th, 2006
Have you tried diet change? Have you tried meeting new people?
Have you tried to set aims in life that are things to look forward to such as vacations? These things are what I usually set out to my clients when they complain about feeling terrible 'mentally'
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replied February 27th, 2006
Experienced User
Thx ill try that I am quite social as I am at college but I find myself really out of energy at the moment
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replied February 27th, 2006
Please email me if you need more help, check my profile to email me
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replied March 2nd, 2006
Experienced User
Thx
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