Have just joined this forum. Not sure of my way around yet.
Last fall I did some very vigorous raking for about 3 days (not only my own grass, but was foolish and also did my sister's.)
since then have had very sore shoulders -- the pain radiates into the upper arm which results in being unable to sleep, unable to dress, or lift my arm very high. Cannot place arm behind body, as this gives knife-like pain that takes my breath away.
I do have osteoarthritis of the upper spine, but do not think that is the cause.
Don't know where to start; have been advised to get a cortisone shot. Physiotherapy has not helped and they seem to disagree on the problem.
I myself think it is a rotorcuff injury, and am looking for some really effective exercises to help.
Anyone have any ideas or similar problem? Especially -- which exercises to do?
Would appreciate all feedback. Oh yes, you need to know that I am a 69-year old female.