Early Pregnancy Signs and Symptoms Forum

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Q: Work Outs

asked by: rainy1279 on February 21st, 2006

Experienced User

I want to know if there are any good easy exercises I can do through out my pregnancy to help with weight control & birth, that's not hard on the baby...

Replies(3)

every_ready?

replied on February 28th, 2006

New User

Prenatel Classes ?

I know there is prenatal classes at my local community centre which I think I might get into. That would be something to look into.

I know walking is suppose to be really good.

On one of my yoga dvd's, it says that pregnant women should not to yoga, because of all the twisting and stuff like that. So there might be a dvd with exercises or yoga for prenatal.

I don't know if that really helped, but I thought I would try.

Bridget

replied on February 28th, 2006

Especially eHealthy

Swimming! I'm going to join the ymca so I can use their pool. Or you could sign up for water aerobics. I'm not coordinated enough for that.

rainy1279

replied on February 28th, 2006

Experienced User

Thanks all.. I want to be able to do something.. But don't want to hurt the baby :)

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